Mindbody Toolkit


This toolkit is broken down into the following sections:


Key Knowledge


Key Skills


Fatigue & Sleep


Movement


Breathing & The Thorax


Nutritional Considerations


Other Techniques


Useful Resources


Key Knowledge

Our ‘Key Knowledge’ section contains three guides:

Understanding Pain & Associated Symptoms

Understanding the Stress Response

Understanding Your Story

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Key Skills

Our ‘Key Skills’ section contains three guides:

Key Skills

Journaling

Meditation

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Fatigue & Sleep

Our ‘Fatigue & Sleep’ section contains three guides:

Understanding Fatigue

Sleep

Therapeutic Rest

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Movement

Our ‘Movement’ section contains three guides:

Getting Moving

Tai Chi/Qi Gong

Mindful Movement

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Breathing & The Thorax

Our ‘Breathing & The Thorax’ section contains three guides:

Breathing Techniques

Thoracic Exercises

Lymphatics

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Nutritional Considerations

Our ‘Nutritional Considerations’ section contains three guides:

Diet & Chronic Pain

Eat a Rainbow

Pain & Fatigue Supplements

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Other Techniques

Our ‘Other Techniques’ section contains three guides:

Osteopathy - A Mindbody Approach

Trauma Release Exercises TRE

Emotional Freedom Technique EFT (Tapping)

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Useful Resources

Our ‘Useful Resources’ section contains:

Books

Videos

Articles

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