Children's Toolkit

Our Children’s Osteopathy Toolkit contains a selection of links to help your children and teenagers with relaxation.

We find children can benefit from them especially if they are stressed or anxious or have trouble relaxing or going to sleep. We have carefully selected them but please check that they are suitable for your child. They include meditation, relaxation and EFT tapping. Please contact us if you have any questions.

Children's Meditation, Relaxation and Sleep Stories

Our Children’s Toolkit contains a selection of videos to help with meditation, relaxation and sleep.

Emotional Freedom Technique (EFT) or Tapping

Emotional Freedom Technique (EFT) is a technique of a series tapping on acupressure points whilst the child can voice their tricky feelings. Tapping has been shown to reduce cortisol – one of the stress hormones- by up to 24%.

The Wizard’s Wish is a book and a website by Brad Yates and both are designed for children to be able to tap away the ‘yuckies’. Those big feelings they get that overwhelm and unsettle them. It could also bethought of as a type of mindfulness.

Wizard's Wish Story Book (online)

Children's tapping Videos

Other Toolkits