Relieve your stress with osteopathy.

It’s not all in your head. Stress affects many parts of your body. We can help treat the effects with gentle osteopathic techniques. 

 

How we treat the resulting effects of stress

In order for us to treat stress effectively using osteopathic techniques, we use a three stage approach for our patients:

Identify

Understand

Treat

Identifying stress as a cause of pain

Stress is often overlooked as a possible cause of physical pain or discomfort because many people believe stress is built up in our minds rather than our bodies.

However, the truth is that current, persistent, and previous stress can be a contributing factor to chronic pain within the body.

We have put together a range of resources to help you to identify whether your pain or discomfort has a stress related component:

Understanding how stress is affecting your mind & body

Once identified as a significant factor in the cause of your pain, it becomes easier to understand how stress can have such an impact on your physical and mental health and wellbeing.

We have gathered some resources to help you to understand the effects of stress on your body:

Treating the resulting effects of stress with osteopathy

Osteopathy provides gentle and hands on treatment, which is designed to work in conjunction with self-care techniques to provide a long term solution to pain and discomfort.

At Osteopathy For All, we treat with both hands on osteopathy as well as offering guidance and support to continue your self-care journey away from the practice.