WELLBEING TOOLKIT

Tai Chi & Qi Gong


10 Tai Chi Moves for Beginners

15 minute beginner Tai Chi/Qi Gong video.

Daily Qigong Routine

10 minute beginner Tai Chi/Qi Gong video.

Sitting Qigong Routine to Relax and Restore

15 minute sitting Qi Gong video.


Other 'Relaxation' Toolkits

You may be interested in our other ‘Relaxation’ chapters within the Wellbeing Toolkit: