WELLBEING TOOLKIT

Meditation


  • Meditation/Self hypnosis is excellent to help reset the nervous system.
  • You can use it as a tool whilst you are feeling in pain or when very anxious but also in calmer moments.
  • Think of it as rebooting your computer & as you relax it will reset your nervous system.
  • Find a quiet place where you won’t be disturbed for the required amount of time and get as comfortable as possible. You can stop.
  • It may feel hard initially but persevere & your body will start to look forward to it.
  • If you feel anxious about meditating we recommend listening first without actually trying to meditate to see how it feels. It is quite a personal thing so we have links below to start you off and you can then find ones that suit you.

Mini Meditation 1

15 minute relaxation video.

Mini Meditation 2

15 minute relaxation video.

Calm Your Nervous System

30 minute video. Excellent for calming your body.

Releasing Anxiety

30 minute video. Excellent for reducing anxiety.

Heal Your Body Meditation

16 minute video. Heal your body meditation.

Nervous System Regeneration

15 minute video. Calm your central nervous system.

Guided Meditation - Anxiety Relief

30 minute video. Excellent for reducing anxiety.

Nervous System Regeneration

10 minute video. Healing your inner child.


Other 'Relaxation' Toolkits

You may be interested in our other ‘Relaxation’ chapters within the Wellbeing Toolkit: