Wellbeing Toolkit


This toolkit is broken down into the following sections:


Movement


Diet


General Wellbeing


Relaxation


Movement

Our ‘Movement’ section contains three guides:

Starting Moving

Exercising with Arthritis

Exercising with Osteoporosis

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Diet

Our ‘Diet’ section contains three guides:

Eating for Health

Eat A Rainbow

Hydration

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General Wellbeing

Our ‘General Wellbeing’ section contains three guides:

Therapeutic Rest

Breathing Exercises

Sleep

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Relaxation

Our ‘Relaxation’ section contains three guides:

Meditation

Mindfulness

Tai Chi & Qi Gong

Toolkit Progress