• Meditation/Self hypnosis is excellent to help reset the nervous system.
  • You can use it as a tool whilst you are feeling in pain or when very anxious but also in calmer moments.
  • Think of it as rebooting your computer & as you relax it will reset your nervous system.
  • Find a quiet place where you won’t be disturbed for the required amount of time and get as comfortable as possible. You can stop.
  • It may feel hard initially but persevere & your body will start to look forward to it.
  • If you feel anxious about meditating we recommend listening first without actually trying to meditate to see how it feels. It is quite a personal thing so we have links below to start you off and you can then find ones that suit you.

Mini Mediation 1
15 Minute Relaxation

Mini Mediation 2
15 Minute Relaxation

Calm Your Nervous System
30 Minutes excellent for calming your body

Releasing Anxiety
30 Minutes excellent for reducing anxiety

16 Minutes Heal Your Body Meditation

15 Minutes Calm Your Central Nervous System

The Honest Guys
30 Minutes excellent for reducing anxiety

The Honest Guys
10 Minutes Healing Your Inner Child

For specific sleep meditations please check the sleep pages.