The Wellbeing Space: Classes & Courses

All classes need to be pre-booked.

Join us in our wellbeing space, for a range of tailored classes, designed to introduce, promote and maintain your health and wellbeing.

Moving Out Of Chronic Pain

Day: Mondays 18.00 - 20.00
Course of 8 start TBA Cost: £150 for the course.
Instructor: Paul Harrington, Osteopath

A class particularly for those experiencing chronic or long-term persistent pain. It combines gentle movement practices alongside understanding the underlying changes in chronic pain patterns.

It is an 8 week foundation training that provides you with an understanding of why you might be struggling with pain, and how the work we do in this training will help to improve the way you feel. It will help you develop the skills needed to become more resilient, and support you to establish a home practice that will help you change the course of your health for the better.

Long-standing physical and emotional pain is now known to be deeply connected to difficult past experiences, long held beliefs and the stories that we hold about ourselves. The pain is usually a signal that the nervous system has become too rigid, over protective and over reactive. This nervous system imbalance has a big effect on the body’s overall functioning and eventually produces many of the physiological and emotional symptoms we associate with chronic illness.

This eight week course simply provides a structured and peer supported way to examine how we individually organise ourselves to be in the world. This enables us to get some clarity about what kind of changes we each need to make in order to feel better.

An important part of the course is self reflection and the sharing of experiences within the group. The group functions as a safe container to express our authentic thoughts and feelings. Being seen and heard by others in a context of safety is a powerful regulating experience for the nervous system and we learn from each other.

For this new improved course we have introduced a home practice element. This is because developing any new skill requires a certain amount of practice.

We want to run the course with a minimum of 6 people, so if you’re interested, call the clinic and we’ll arrange a suitable start date as soon as we have enough participants.

  • Learn to move your body more
  • Understand yourself better
  • Feel more balanced
  • Meet people and make friends
  • Move with more ease
  • Play again
  • Connect with other people
  • Dance a bit
  • Calm down a little
  • Enjoy having a body
  • Have some small adventures
  • Find comfort

Improve Your Mobility – Gentle Movement Class

Day: Mondays Weekly at 16.00 – 17.00 Cost : £10 per session
Instructor: Paul Harrington, Osteopath

This is a gentle movement class for all ages and abilities. It focuses on helping you get moving and how to move for your body and its specific needs.

This class is not currently available.

Wellbeing For All

Day: Tuesdays Fortnightly at 12.30 – 13.30 Cost : £10 per session
Instructor: Siân Willett

Wellbeing For All – relaxation for mind and body has been created to promote wellbeing within the local community. Throughout these sessions we will cover mindfulness, meditation, gentle movements, yoga and breathing exercises. Sian aims to provide a toolkit of practical exercises to promote positive mental health and wellbeing.

Siân is a certified Kundalini Yoga Teacher and Meditation Teacher. She regularly host health and wellness events and spiritual workshops to help people live healthier, happier lives through meditation, mindfulness and yoga. She has recently had the privileged of working with the NHS delivering meditation sessions to support the nurses at Brighton Hospital.

Not Currently Available

Move Your Body – Gentle Yoga Class

Day: Thursday's 7pm to 8.15pm
Instructor: Suzi Tait

Gentle yoga class suitable for all levels and experience.

Small friendly class sizes. New course starting in January.

Book here